TUESDAYS, THURSDAYS and SATURDAYS
6:50 AM – 8:00 AM
8:20 AM – 9:30 AM
TUESDAYS and THURSDAY (tentative -please call)
5:50 PM – 7:00 PM
MONDAY, WEDNESDAY and FRIDAY (tentative – please call)
6:20 AM – 7:30 AM
Other times available from 5:30 AM for private classes, couples, family or new groups.
Classes are a mixture of raya, hatha, kundalini, and tantra yoga. For more information about the classes and the teacher go the sections NAMASTÉ and WHO AM I.
Beginners, Intermediate and Advanced students are welcome.
I also offer chair yoga on Thursdays at 10:30 AM and 11:35 AM in the MS Foundation in Guaynabo. Patients can contact the Multiple Sclerosis Foundation of Puerto Rico.
Teacher: Irma Nazario Muñiz
Advanced classes are also offered to yoga teachers who want to expand their practice.